Drugs and Alcohol

Turning Point Ipswich

Whether you go to them with drug or alcohol issues, a mental health concern or a learning disability, they’ll give you the individual support you need by tailoring their services and supporting you each step of the way.

Facebook: @TurningPointSocialEnterprise

Twitter: @TurningPointUK

Telephone: 01473 220240

Website: www.turning-point.co.uk

Email: suffolk@turning-point.co.uk

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com


If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

One You Days Off - Mobile App

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: Google Play: One You Days Off

Download from: iTunes: One You Days Off


Getting It On is dedicated to helping teenagers aged 13 to 19. They provide information and advice on key issues, including drugs, alcohol and mental wellbeing. Whatever the issue, their website can offer advice, or point you in the right direction to get the help you need.

Facebook: @gettingiton.org.uk

Website: www.gettingiton.org.uk

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 9177 650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org


Drinkaware is an independent charity working to reduce alcohol misuse and harm in the UK. They’re here to reduce alcohol-related harm and help people make better choices about drinking. They have a range of online tools that can help you reduce how much you’re drinking, change your relationship with alcohol and improve your health.

Facebook: @MyDrinkaware

Twitter: @Drinkaware

Telephone: 02077 669900

Website: www.drinkaware.co.uk

Email: contact@drinkaware.co.uk

NHS One You

One You provides free expert support, aids, tools and practical tips to help you cut down on your alcohol consumption.

Facebook: @OneYouPHE

Twitter: @OneYouPHE

Website: www.nhs.uk/oneyou/for-your-body/drink-less

Email: oneyou@phe.gov.uk