Weight Management and Exercise
One Life Suffolk
One Life Suffolk provides up to 12 months of free adult weight management support. We provide you with the tools, advice and guidance you need to improve your lifestyle, achieve your weight loss goals and more importantly help you to sustain these changes for good.
Telephone: 01473 718193
Ipswich Park Run
Parkruns are free, weekly, running events in your local parks.
One You provides free expert support, aids, tools and practical tips to help you eat better, move more and lose weight.
Weight Watchers’ personal assessment focuses on your unique needs and provides the best weight-loss options that match your lifestyle.
NHS Healthy Weight
Calculate your BMI using this NHS Tool.
NHS Eat Well
Information on a healthy diet and ways to make it work for you.
They are the Active Partnership for Suffolk. Their aim is to develop the provision of sport and physical activity in Suffolk by working in conjunction with a wide range of partners, including local authorities, national governing bodies (NGB’s), the education sector, the health sector, charitable/voluntary organisations and third sector organisations.
Telephone: 01394 444605
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.
Millions of their members have reached their dream weight with Slimming World’s easy, flexible approach to losing weight. They provide a mix of a healthy no-hunger eating plan, gentle activity and support.
Telephone: 0344 892 0400
Physical activity guidelines for adults aged 19 to 64.