Weight Management and Exercise

One Life Suffolk

One Life Suffolk provides up to 12 months of free adult weight management support. We provide you with the tools, advice and guidance you need to improve your lifestyle, achieve your weight loss goals and more importantly help you to sustain these changes for good.

Facebook: @onelifesuffolk

Telephone: 01473 718193

Website: onelifesuffolk.co.uk/lose-weight-adults

Email: info@onelifesuffolk.co.uk

Ipswich Park Run

Parkruns are free, weekly, running events in your local parks.

Facebook: @parkrunUK

Twitter: @parkrunUK

Website: www.parkrun.org.uk/ipswich

One You

One You provides free expert support, aids, tools and practical tips to help you eat better, move more and lose weight.

Facebook: @OneYouPHE

Twitter: @OneYouPHE

Website: www.nhs.uk/oneyou/for-your-body

Email: oneyou@phe.gov.uk

Weight Watchers

Weight Watchers’ personal assessment focuses on your unique needs and provides the best weight-loss options that match your lifestyle.

Facebook: @WW.UK

Twitter: @ww_uk

Website: www.weightwatchers.com/uk

Email: help.uk@ww.com

NHS Healthy Weight

Calculate your BMI using this NHS Tool.

Website: www.nhs.uk/live-well/healthy-weight/bmi-calculator

NHS Eat Well

Information on a healthy diet and ways to make it work for you.

Website: www.nhs.uk/live-well/eat-well

Active Suffolk

They are the Active Partnership for Suffolk. Their aim is to develop the provision of sport and physical activity in Suffolk by working in conjunction with a wide range of partners, including local authorities, national governing bodies (NGB’s), the education sector, the health sector, charitable/voluntary organisations and third sector organisations.

Facebook: @ActiveSuffolk

Twitter: @Active_Suffolk

Telephone: 01394 444605

Website: www.activesuffolk.org

Email: info@activesuffolk.org

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator


Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families.

Facebook: @change4life

Twitter: @change4life

Website: www.nhs.uk/change4life

Slimming World

Millions of their members have reached their dream weight with Slimming World’s easy, flexible approach to losing weight. They provide a mix of a healthy no-hunger eating plan, gentle activity and support.

Facebook: @slimmingworld

Twitter: @SlimmingWorld

Telephone: 0344 892 0400

Website: www.slimmingworld.co.uk

NHS Exercise

Physical activity guidelines for adults aged 19 to 64.

Website: www.nhs.uk/live-well/exercise